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'training for 10k' running route

training for 10k rating
training for 10k difficulty
training for 10k safety
 

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Route Details
  • Created by mennopostma
  • Distance 4.4km / 2.7m
  • Created 15/10/2008
  • Views 41
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Workout Calculator

Calories burned during this run: 191

This is based on the average human weight (80kg / 175lbs) and average running speed (9mph).
login or register and set your profile weight to generate a calorie count thats unique to you.



 
 
 

 



 

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