What is map runner? map runner logo

 


Forgotten your password?
Register


 
 

'4m run' running route

4m run rating
4m run difficulty
4m run safety
 

Print   print this route

Description

Comments

4m run Comments  0 Ratings   Help

Post a comment:


Rate this route:


Route Details
  • Created by chrissy
  • Distance 6.5km / 4m
  • Created 30/06/2008
  • Views 130
Route Tags Help
Workout Calculator

Calories burned during this run: 282

This is based on the average human weight (80kg / 175lbs) and average running speed (9mph).
login or register and set your profile weight to generate a calorie count thats unique to you.



 
 
 

 



 

Share this route